Grossed out. 100 lbs of pure fat?!

Yesterday I met with a personal trainer. Apparently, you're not supposed to do cardio before weight training. And apparently lifting weights/doing crunches isnt going to help me lose weight-- he said ill plateau after 2 months because my muscles will get used to the routine. He worked me out for 20 min, and i had to stop because i literally couldnt breathe and was wheezing. So tomorrow I'm bringing my inhalor with me. I was so tired and i was pouring sweat down my entire body. I'm looking forward to tomorrow though. Hoping its not too expensive so i can go 1-3 times a week. Oh! And he did my body fat percentage, and it was like 43%, but after he did the numbers it was like 100lbs of fat. Gross!

Anyways, I started really watching my foods, and forcing myself to eat today, and now that I've eaten breakfast, around noon I got hungry, and now around 7 I'm getting hungry. I guess skipping meals really affected my stomach, and when it told me I was hungry!

Anyways, Here's my log for today:

I ate breakfast at 7:30am. It consisted of the following:

1) 1 cup of silk milk 

• 100 calories
• 3.5g of fat
• 95mg sodium
• 6g protein
• 300mg potassium
• 11 carbs
• 8g sugar
• vitamins  

2) 1 vanilla yogurt

• 110 calories
• 90mg sodium
• 250mg potassium
• 20g carbs
• 15g sugar
• 6g protein

 3) 1 weight watchers cheesestick

• 50 calories
• 25g fat
• 150mg sodium
• <1g carb
• 6g protein

Then on my way to Zumba at 8, I had a...

4)  Special K Protein shake 

• 180 calories
• 5g fat
• 15mg cholesterol
• 520mg potassium
• 29g carbs
• 5g fiber
• 230mg sodium
• 10g protein
• 18g sugar

**I had 3 bottles of water to drink before/during zumba, and 2 bottles of water in between 9:30-2:00.


For breakfast, that makes a total of...

• 28g protein
• 41g sugar
• 60g carbs
• 11g fat
• 565mg sodium
• 1,070mg potassium
• 15mg cholesterol
• 440 calories
• 5g fiber

For lunch, I ate at 2:30pm. It consisted of the following:

1) 1 cup of V-8 

• 50 calories
• 60mg sodium
• 150mg potassium
• 12g carbs
• 10g sugar
• 15% vitamin A
• 100% vitamin C
• 2% Calcium
• 2% Iron
• 10% Vitamin E

2) 3 oz Chicken

• 120 calories
• 3g fat
• 60mg cholesterol
• 310mg sodium
• 3g carbs
• 19g protein

3) BBQ Sauce (2 tablespoons which is the serving size)

• 60 calories
• 330mg sodium
• 13g carbs
• 11g sugar

4) Spinach Tortilla

• 74 calories
• 2g trans fat
• 222mg sodium
• 17g carbs
• 7g protein
• 12% Iron
• 4% Calcium

 For lunch, that leaves me with a total of...

• 304 calories
• 922mg sodium
• 150mg potassium
• 45g carbs
• 26g protein
• 21g sugar 

So far during the day, that leaves me with...

Calories - 744
Sodium - 1487mg
Potassium - 1220mg
Carbs - 105g
Protein - 54g
Sugar - 62g
Fat - 2g trans, 11g fat
Cholesterol - 15mg
Fiber - 5g


For a 1200 calorie diet, the following is what you're shooting for:
40g fat, 13g sat fat
300mg cholesterol
2500mg sodium
3500mg potassium
165g carbs
14g fiber
24g sugar
45g protein
100% of Vitamin A, C, Calcium, and Iron.


So today, I've managed...


CALORIES - 744/1200
FATS - 11/40 & 2/NA
CHOLESTEROL - 15/300
SODIUM - 1487/2500
POTASSIUM - 1220/3500
CARBS - 105/165
FIBER - 5/14
SUGAR - 62/24
PROTEIN - 54/45

And I'm horrible at keeping track of vitamins. So I'm just not gonna try.

So, out of all of that, I noticed my sugar is the only thing I went over on, but I have yet to eat dinner, and I was thinking about some potato roll sandwiches. They just sound GOOD. 

But - that'll make me watch sugars more. Breakfast ended with 41g sugar, lunch ended with 21g. The thing with the most sugar was the vanilla yogurt(15g), and the special k shake (18g). I'm not sure I want to cut either out, so I guess I'll be lookinf for alternatives?