Tonight I felt fatter than ever

I don't know what was with me tonight. Usually at the gym, I'm fine, but tonight my stomach was killing me. (Probably because I ate right before, but I didn't even eat that much!)

It hurt to suck in my tummy fat, so I looked huge, and it was just depressing. I mean, sure, it'll make me work harder to get rid of it, but its still sad to see. :/

I didn't do abs tonight, because of my stomach hurting, and I didn't do biceps because I started feeling nauseous and just wanted to go home.

And now that I'm home, my back hurts. QQ WHINE BITCH MOAN (and other negative speech verbs)

But anyways, enough complaining. Tonight I worked out.

I did 11 minutes on the bike, and did 1.6 miles, and burned 37 calories.

I did 33 minutes on the treadmill, did 1.55 miles, and burned 129 calories.

I did 10 girl pushups. (Don't make fun of me! They were hard, okay!?!)

5 reps of 10 (45 lbs ea) on the leg lift machine, for a total of 50.

1 rep of 50 (65lbs ea) and 1 rep of 100 (65lbs ea) on the leg press machine, for a total of 150.

I drank 2 whole bottles of water while working out.



For meals today, I had a mushroom swiss burger w. seasoned fries at lunch at IHOP (and I ate almost all of it) with a sweet tea (2 glasses), and for dinner I had 1/2 of a medium TCBY cup, and 1/2 of a med fry from Mc D's, and 4 Mc Nuggets.

I have a serious eating out problem. But I'm never home, and my kitchen's never clean. And if I'm running from 8am until 11pm like I am most days, I can't come home and cook at 11pm, eat by 11:30/12, and then go to bed and get enough rest before 8am the next day! Usually I need to be up at 7!

Sigh. I gotta get this whole eating thing down.

I have yet to have a glass of V-8. I really need to get on that tomorrow.

Also I want to research the best gym workouts for BELLY area fat burning, KANGAROO POUCH fat burning, and THIGH/HIP areas. I'm so tired of my thighs rubbing, but because of my neck/back injuries I can't lift a lot of weight. And because of my leg/hip issues, I can't run right, without it hurting BAD.

However, starting yesterday, I jog at least .25 of each mile I walk on the treadmill. It's a step towards slowly being able to job 1/2 of it, and hopefully a whole mile, and then the whole thing, for 15-30 min, and slowly up to an HR!! :)

I'm trying, that's gotta count for something. I wish the weight loss would start to happen though. It would make me feel a heck of a lot better.

I wonder if the thyroid issue I had while I was pregnant is still an issue, and I've just never known about it because I just up and stopped taking the meds when I moved, and never got it checked again?

Damn, I need to get this medicaid thing worked out, too.

And the Comp Concepts/Keyboarding classes. I need to test out of this shit.

...And I need more hours in the day. I wanna start doing the 30 day shred too. Seriously. NEED MORE HOURS IN THE DAY!!!

Goals!

 MY PERSONAL GOALS FOR 2012

Shirt Measurement goals:

First goal : BUST 42, WAIST 33, HIP 43

Second Goal: BUST 38 1/2, WAIST 30, HIP 41 1/2

Third Goal : BUST  35, WAIST 26 1/2, HIP 38


Size goals:
Shirt size: 2XL/3XL , XL, L, M
Pants goals: 20-22 , 16-18, 12-14, 10-12, 8-10

Weight goals:
There's 52 weeks in a year. I'd like to get down to a FINAL GOAL WEIGHT between 125-140.

So my goals are 200, 180, 160, 150, 140, 130, 120.

For a total weight loss of 240-120 = 120lbs.

So 120 / 52.... which is about 2.3 lbs each week.

Well, I'd love to do that, but my weight fluctuates so much...But I'm going to try my hardest to lose around that. We'll see how it goes! One of my main things is my diet, I'm super picky so I won't eat most veggies and I LOATHE salads....

I guess I'm trying to watch calories, sodium, sugars, and carbs all at the same time? Phew. This stuff is hard!

Plus, I usually only eat one meal a day, and that meal is USUALLY between 7-11pm, which is horrible, not only healthy-wise, but also because I have GERD, and gallstones, so eating that late makes me toss and turn at night from tummy pain, that no medicine seems to be able to cure. :(

Exercise goals:
Work out at least 3-5 times a week, for 4 consecutive weeks.
Work out at least 3-5 times a week, for 8 consecutive weeks.
Work out at least 3-5 times a week, for 12 consecutive weeks.
Work out at least 3-5 times a week, for 16 consecutive weeks.
Work out at least 3-5 times a week, for 20 consecutive weeks.

Recording goals:
Record and keep up with everything without missing more than 5 days in a row.

Blogging goals:
Blog at least 1-2 times a week, 3-5 preferred.

Eating out goals:
Limit eating out to 1-3 times a week total. (for the first 2 months)
Limit eating out to 1 time a week (for month 3-5)
Try to eat out once every 2 weeks (month 6-8)
Try to only eat out 1-2 times a month (month 10-12)

Water intake:

4 bottles of water per day > first month
6 bottles of water to day > second month
8 bottles of water to day > third month
10 bottles of water to day > fourth month, and every month then on.  (Or 1 bottle every 2 -3 hours)

SODAS:
Try to limit them to 1-3 times a week. And limit the amount.


FOR THE MONTH OF FEBRUARY, MY GOALS ARE...

Drink 2 cups of V-8 at least every other day.

Start drinking protein/weight loss shakes, to help boost energy.

Start taking multivitamins.

Try to go to 6/8 zumba classes.

Don't go more than 3 days without working out.

Drink at least 4 bottles of water a day, regardless of working out or not.

Ugh, bmi is so full of it.

"
According to your height of 5' 6" your ideal healthy weight is 139 pounds. Your recommended weight range is between 123 and 154 pounds.
This was calculated using Hamwi formula, a simple formula commonly used by many clinicians."

Your Body Mass index is

38.73-39.93 which is obese.

Measurements, and such.

I worked out Sunday, and Tuesday of this week. Sunday I half-ass did the bike, so I'm not counting it.

But, I did the following on Sunday:

1)1 mi on the treadmill

2) 3 reps of 20 on the thigh machine (45lb each), and 1 rep of 10. (Total of 70)

3) Leg pushes- 1 rep of 50 (45lb ea) (Total of 50)

4) 1 rep of 15 on the calves machine (tip toes) (30 lbs ea) (Total of 15)

5) Leg lifts - 3 reps of 20 (45 lb ea) (total of 60)

6) Biceps machine- 1 rep of 20 at (30 lbs ea) (Total of 20)


And I did the following on Tuesday:

1)Stationary Bike - 2.5mi, 15 min, 52 calories burned

2) 2 reps of 25 (60 lbs ea) on the crunch machine, and 1 rep of 50 at (45 lb ea) (Total of 100)

3) Leg lifts- 5 reps of 10 at (45 lb ea) (total of 50)

4) 10 normal crunches (on the floor), and 5 to each side (total of 20)

We chose not to do the treadmill because our legs were a little sore, and we couldn't do leg pushes because the machine was broken, and the biceps machines were occupied. Definitely going to do the full routine this evening after Eco class though. Hoping Cyle will go with me, or maybe Miranda, but if not, I'll do it solo.

Now, for some pichas!

First bout on the bike machine, for tuesday. Higher resistance.

Then I went a little longer, on no resistance. lol My legs were hurting. Pathetic isn't it?

 

 

 

The following images were taken today : February 8, 2012

Bust size

Waist

hips

I saw this and smiled. I want to be in between the last two, how about you?

Phew!

So I've managed to locate both camera chargers, batteries, and my camera, and BOTH planners. My house is a complete and utter wreck. I really need to correct that this evening/before this weekend.

Anyways, I went to Tallahassee last WED-FRI, and I worked out Sun and Tues of this week. I'm slacking off, and I don't like it, but I'm literally EXHAUSTED. I'm going to look into a multi-vitamin, or something to boost metabolism/energy.

I've got to look up a guide on how/where to do measurements, as well, and then I'll upload pictures of that.

I've not been going steadily for the past week, so I want to go every day for this week.

I need to drink more water, even when I'm not working.

It's not that I'm drinking soda's, and things like that, I'm just not drinking, at all.

Yesterday I had 1 bottle of water, and a can and a half of mountain dew. (My first soda in 2 weeks!)

I've also been eating only one meal a day, usually around 7-10pm, which is the WORST time to eat. Period. But I wake up right before class, and don't have time in between, so after classes is the only option.

My goal this week is to finish cleaning the house, so we can start making meals again. I want to start at least eating breakfast, a light snack, and a light dinner.

Me not eating is probably hindering my weight loss more than anything else, because I'm so hungry at night that I eat more than I should/need, and unless I work out after, and stay up late, the food doesn't digest properly. :(

I weighed in right at 240 today, which is disappointing. I was down to 238 last week....I just need to keep working on it.

I'm hoping (and praying) that part of the weight gain is me gaining muscles, but I'm not so sure.

So,

I've managed to lose my camera, my date-planner, my weight loss planner, and my brain, all in the last 72 hours.

I've found 1/2 planners, but haven't been able to locate the other lost items.

Someone shoot me, please?

(I'll update on the weight loss expedition later)