Goals!

 MY PERSONAL GOALS FOR 2012

Shirt Measurement goals:

First goal : BUST 42, WAIST 33, HIP 43

Second Goal: BUST 38 1/2, WAIST 30, HIP 41 1/2

Third Goal : BUST  35, WAIST 26 1/2, HIP 38


Size goals:
Shirt size: 2XL/3XL , XL, L, M
Pants goals: 20-22 , 16-18, 12-14, 10-12, 8-10

Weight goals:
There's 52 weeks in a year. I'd like to get down to a FINAL GOAL WEIGHT between 125-140.

So my goals are 200, 180, 160, 150, 140, 130, 120.

For a total weight loss of 240-120 = 120lbs.

So 120 / 52.... which is about 2.3 lbs each week.

Well, I'd love to do that, but my weight fluctuates so much...But I'm going to try my hardest to lose around that. We'll see how it goes! One of my main things is my diet, I'm super picky so I won't eat most veggies and I LOATHE salads....

I guess I'm trying to watch calories, sodium, sugars, and carbs all at the same time? Phew. This stuff is hard!

Plus, I usually only eat one meal a day, and that meal is USUALLY between 7-11pm, which is horrible, not only healthy-wise, but also because I have GERD, and gallstones, so eating that late makes me toss and turn at night from tummy pain, that no medicine seems to be able to cure. :(

Exercise goals:
Work out at least 3-5 times a week, for 4 consecutive weeks.
Work out at least 3-5 times a week, for 8 consecutive weeks.
Work out at least 3-5 times a week, for 12 consecutive weeks.
Work out at least 3-5 times a week, for 16 consecutive weeks.
Work out at least 3-5 times a week, for 20 consecutive weeks.

Recording goals:
Record and keep up with everything without missing more than 5 days in a row.

Blogging goals:
Blog at least 1-2 times a week, 3-5 preferred.

Eating out goals:
Limit eating out to 1-3 times a week total. (for the first 2 months)
Limit eating out to 1 time a week (for month 3-5)
Try to eat out once every 2 weeks (month 6-8)
Try to only eat out 1-2 times a month (month 10-12)

Water intake:

4 bottles of water per day > first month
6 bottles of water to day > second month
8 bottles of water to day > third month
10 bottles of water to day > fourth month, and every month then on.  (Or 1 bottle every 2 -3 hours)

SODAS:
Try to limit them to 1-3 times a week. And limit the amount.


FOR THE MONTH OF FEBRUARY, MY GOALS ARE...

Drink 2 cups of V-8 at least every other day.

Start drinking protein/weight loss shakes, to help boost energy.

Start taking multivitamins.

Try to go to 6/8 zumba classes.

Don't go more than 3 days without working out.

Drink at least 4 bottles of water a day, regardless of working out or not.