Black eyed peas pandora station is amazing for my workout routine. Instead of my normal 1-2 mi on the bike, i went FOUR.
And, i declined cookies and doughnuts today at habitat (building a house) and instead, drank lots of water, and ordered a 250 cal soup from subway!
Todays AMAZING, despite 2 hrs of sleep.
Rest of my workout-
Leg pushes - 2 reps of 40 (60lb each)( total of 80)
Bicep curl - 2 reps of 20 (25 lb ea)(total of 40)
Crunch machine- 2 reps of 40 (60 lbs each)(total of 80)
Leg lifts- 4 reps of 10 (45 lbs ea)(total of 40)
Tuesday, February 14, 2012
Subscribe to:
Post Comments (Atom)







No comments:
Post a Comment